Pineapple also known as ananas is a delicious tropical fruit that is surrounded by thorny spikes and topped with hard waxy leaves that are sometimes up to thirty per fruit The fruit is up to a foot long and has a combination of sweet and tart taste
Boosts Immunity
A single serving of pineapple has more than 130 percent of the daily requirement of vitamin C for human beings making it one of the richest and most delicious sources of ascorbic acid Vitamin C helps in reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function as well as cause healthy cells to mutate into cancerous ones The vitamin C content of pineapple defends against this
Speeds-up Wound Healing
One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen This is partly the reason why it is seen as a healing vitamin because collagen is the essential protein base of blood vessel walls skin, organs and bones High vitamin C content in pineapple helps you heal wounds and injuries quickly and also defends your body against infections and illnesses
Treats Cough and Cold
Pineapple is rich in both bromelain and vitamin C therefore eating pineapple helps in preventing and treating respiratory illnesses while eliminating phlegm and mucus from your body if you’ve already contracted an illness or infection The immune system boosting property of vitamin C is well known, but the special enzyme bromelain is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities
Improves Bone Health
Although pineapple is not famous for having strong calcium content, which most people immediately associate with bone health, it does have an impressive amount of manganese Manganese is another trace mineral essential for the strengthening of bones, as well as their growth and repair It is the most prominent mineral in pineapple and a single serving can provide you with more than 70 percent of your daily requirement of this mineral
Improves Oral Health
Along with the antioxidant compounds that protect against oral cancer pineapple also has astringent properties which strengthen gums and teeth Astringent agents help tighten up tissues and tone the body so that tooth loss hair loss muscle weakness and skin loosening do not occur Pineapple is a very powerful astringent and is often prescribed as a natural remedy to fix the loosening of teeth or for the retraction of gums